Chi Kung
Phoenix
CHI KUNG (or Qi Gong)
These exercises involve very simple and gentle movements and breathing techniques that are designed to increase vitality and to restore harmony in the natural rhythms and functions of the body and its energetic field. Chi Kung has been utilized in China for centuries as a preventative to debility and premature aging, and to promote healing, relieve stress, and strengthen immunity. Chi Kung is taught to Chinese medicine doctors as part of their traditional training. Some practitioners use their own chi to treat patients. And Chi Kung exercises are prescribed for a variety of medical conditions. Chi Kung can be helpful for those with serious illness or physical impediment who may not be able to participate readily in other forms of exercise. These techniques are also a healthy way to revitalize from the effects of stress or fatigue. The methods of Chi Kung are quick and easy to do. They are especially useful for people in the care-giving professions. In addition, Chi Kung can be used as a physically active alternative to sitting meditation.
AURA PALM
Aura Palm is a graceful open handed martial arts form similar to Tai Chi but more dynamic. This choreographed sequence of movements incorporates flowing motion with both high and low stances. It can be practiced slowly as a meditation or quickly for an aerobic workout. Aura Palm stimulates the circulation of life force in the body and channels it through the extremities. It serves to enhance vital energy while developing balance, agility, coordination, stamina and strength. It is recommended for people who are in good physical condition.
