Monkey Kung Fu
CONDITIONING & FLEXIBILITY TRAINING FOR MARTIAL ARTISTS
WORKSHOPS WITH MASTER PAULIE ZINK
KICKS & STANCES
Methods to increase range of motion, height and fluidity for a variety of kicking angles, and how to make stances lower and easier to hold and transitions from stance to stance smoother.
Running time 1:47
GROUND ROLLING & RECOVERY
Learn how to roll with the punches! This will include ways to enhance agility and efficiency for ground rolling in all directions and for gracefully and quickly getting back on your feet.
Running time 1:14
UPPER BODY: STRIKES & CHOPS
Drills for strikes, circular chops, and punches, plus exercises for torso rotation, wrist flexibility, and relaxing the neck and shoulder muscles.
Running time 1:53
PREVENTING INJURY & CONDITIONING
Improving flexibility reduces the potential for pulling muscles during workouts and sparing. We will also cover conditioning exercises for tempering the bones and strengthening the joints.
Running time 1:49
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I attended Paulie’s Yin Yoga Teacher Training. And I’ll say this: Paulie Zink is an animal. Actually, based on how he can move, he’s the embodiment of of all sorts of animals and creatures. He can put himself into any animal posture he wants with uncanny flexibility, mobility and strength. Most importantly, he can show you how to do the same regardless of what you’ve been told about limiting bone structures and other tall tales. As a result of his training your life, your health and your fitness will dramatically improve. I’ve been following Paulie Zink for years but after meeting him in person I was astounded, not only by his mastery, but by his incredible teaching ability. He can show you how to get to the next level in your journey, starting you at your current level, with simple postures and movements that will undoubtedly take you to peaks you may have previously thought impossible.
Matt Furey, Author of Combat Conditioning
Winner the 1985 NCAA II National Wrestling title (167-pounds)
Gold medal (90kg) 1997 Shuai-Chiao Kung fu World Championships
Monkey Kung fu Master Paulie Zink
~ known as America’s “Monkey King” ~
Paulie Zink’s Honors
Hall of Fame
Kung Fu Artist of the Year, 1989
Black Belt Magazine
Hall of Fame
Lifetime Achievement Award, 1987
Martial Arts Magazine
Hall of Fame
Competitor of the Year, 1983
Inside Kung Fu Magazine
Long Beach International Karate Championships, CA
(Non Combative Divisions)
Grand Champion Empty Hands
Grand Champion Weapons
1981, 1982, 1983
Paulie Zink starred in two separate series of kung fu and yoga training videos produced by Panther Productions (8 titles, 1986-1992) and Unique Publications (7 titles, 2002)
Paulie Zink has been featured in numerous articles published in the major martial arts magazines from 1982 through the 1990’s.
Paulie has co-authored two books on Monkey Kung fu:
Paulie Zink Yin Yoga Founder
For information about
Paulie Zink’s Yin Yoga Teacher Training workshops, Yin Yoga Certification Courses, Yin Yoga DVDs, and other inquiries, please contact Maria Zink at