<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="https://pauliezink.com/sitemaps_video_xsl.xsl"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
<url>
<loc>https://pauliezink.com/monkey-kung-fu/</loc>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/r7CbhqXm4xo/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Ground Rolling Training w Master Paulie Zink]]></video:title>
<video:description><![CDATA[GROUND ROLLING &amp; RECOVERY Learn how to roll with the punches! This workshop covers ways to enhance agility and efficiency for ground rolling in all directions and for gracefully and quickly getting back on your feet.

This workshop is one of a 4 part martial arts training techniques workshop series with Monkey Kung Fu Master Paulie Zink
Workshops can be purchased separately, the complete set is $128
https://www.pauliezink.com/monkey-kung-fu/

Master Paulie Zink received intensive private training for ten years as the sole protege of Chinese Kung fu Master Cho Chat Ling. Paulie Zink is a Monkey Kung fu master and three time international martial arts grand-champion, who is renowned for his fluidity, flexibility and artistry of motion.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=r7CbhqXm4xo]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/embed/r7CbhqXm4xo]]></video:player_loc>
<video:duration>125</video:duration>
<video:view_count><![CDATA[435]]></video:view_count>
<video:publication_date><![CDATA[2026-02-04T18:01:05Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/Q70PT8qyPJQ/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Personal Training Techniques of Paulie Zink]]></video:title>
<video:description><![CDATA[Methods to increase range of motion, height and fluidity for a variety of kicking angles, and how to make stances lower and easier to hold and how to make smoother transitions from stance to stance. Streaming workshop available at
https://www.pauliezink.com/monkey-kung-fu/

Master Paulie Zink received intensive private training for ten years as the sole protege of Chinese Kung fu Master Cho Chat Ling. Paulie Zink is a Monkey Kung fu master and three time international martial arts grand-champion, who is renowned for his fluidity, flexibility and artistry of motion.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=Q70PT8qyPJQ]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/embed/Q70PT8qyPJQ]]></video:player_loc>
<video:duration>164</video:duration>
<video:view_count><![CDATA[820]]></video:view_count>
<video:publication_date><![CDATA[2026-01-28T18:32:18Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/IZ7VUhDwlF8/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[STRIKES & CHOPS- Paulie Zink's personal training techniques]]></video:title>
<video:description><![CDATA[Martial art UPPER BODY exercises: STRIKES &amp; CHOPS
Drills for strikes, circular chops, and punches, plus exercises for torso rotation, wrist flexibility, and relaxing the neck and shoulder muscles.
One of Paulie&#039;s workshops in a four part series specifically taylored for martial artists and mobility practitioners. 

Workshops can be purchased separately, or in a set for $128 at
https://www.pauliezink.com/monkey-kung-fu/

Master Paulie Zink received intensive private training for ten years as the sole protege of Chinese Kung fu Master Cho Chat Ling. Paulie Zink is a Monkey Kung fu master and three time international martial arts grand-champion, who is renowned for his fluidity, flexibility and artistry of motion.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=IZ7VUhDwlF8]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/embed/IZ7VUhDwlF8]]></video:player_loc>
<video:duration>158</video:duration>
<video:view_count><![CDATA[408]]></video:view_count>
<video:publication_date><![CDATA[2026-02-02T17:00:34Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
<video:video>
<video:thumbnail_loc>https://i.ytimg.com/vi/4MGocab1RkQ/hqdefault.jpg</video:thumbnail_loc>
<video:title><![CDATA[Train Safer & Stronger w Monkey Kung fu Master]]></video:title>
<video:description><![CDATA[Paulie Zink&#039;s personal training techneques for PREVENTING INJURY &amp;&nbsp;CONDITIONING the body to withstand the rigors of martial art and mobility training. 
Improving flexibility reduces the potential for pulling muscles during workouts and sparing. Plus, conditioning exercises for tempering the bones and strengthening the joints. 
Purchase workshops separately or the complete set of 4 for $128
https://www.pauliezink.com/monkey-kung-fu/

Master Paulie Zink received intensive private training for ten years as the sole protege of Chinese Kung fu Master Cho Chat Ling. Paulie Zink is a Monkey Kung fu master and three time international martial arts grand-champion, who is renowned for his fluidity, flexibility and artistry of motion.]]></video:description>
<video:content_loc><![CDATA[https://www.youtube.com/watch?v=4MGocab1RkQ]]></video:content_loc>
<video:player_loc><![CDATA[https://www.youtube.com/embed/4MGocab1RkQ]]></video:player_loc>
<video:duration>178</video:duration>
<video:view_count><![CDATA[509]]></video:view_count>
<video:publication_date><![CDATA[2026-01-31T13:00:07Z]]></video:publication_date>
<video:family_friendly>yes</video:family_friendly>
</video:video>
</url>
</urlset>