Yin Yoga: The Complete Art Form
What is amazing about this approach to the Yin Yoga practices is how good you feel and how fluidly you begin to move in a relatively short period of time.
“The most important thing to me is not a static posture, but the essence of the posture. If you are in a posture of an animal or an element and you are not embodying the energetics of that particular posture then you are in a dead or inanimate pose.
But if you are in it with the ability to flow with the energetic quality of one of the elements or animals that is what it is for. It has got a purpose. It is like having musical notes written on a board, and you can see them. What use is it really if you are not going to use them as part of a song?
Once it is put together and you are flowing with it, that’s what it’s about. The postures themselves are the least important. What is the most important is developing the unseen, the spirit that infuses the transitions and the flow of postures. Because that is what they are meant for, so you can move naturally like an animal or an element.” Paulie Zink
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