Yin Yoga by Paulie Zink
The foundations of Yin yoga by Paulie Zink are rooted in the Daoist traditions of ancient China. Daoism is a multifaceted system premised upon the philosophy of living in harmony with the Dao, with the way of nature. Yin yoga is a synthesis Paulie Zink created by combining Hatha yoga and several disciplines from the Daoist tradition along with insights, animal-based yoga postures, movements, and visualizations he developed. The Daoist components of Yin yoga involve Dao Yin (yoga postures), Qigong, inner alchemy, philosophy, and mysticism.
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