A Bogus Yin Yoga Anatomy Theory
“I was taught a Yin yoga anatomy theory at a Yin workshop that the genetics of my bones would not allow me to ever develop flexibility in certain poses. They told me I will never be able do the splits, but it’s not my fault, it’s my bones. They showed me other ways to practice, and I trusted them. I continued doing my daily yoga practice, becoming more flexible then I have ever been, but with a belief that there was a limit to what I can do," says Ashley Meyer.
What a real doctor has to say about this Yin yoga anatomy theory
"It is not possible to predict what a person may physically accomplish by observation, medical examination, X-ray of skeleton, MRI or other imaging devices. (This of course assumes we are not talking about ever being able to bench press a tractor trailer. And this may not apply to someone who has a congenital or a post traumatic physical deformity.)
However, the question of being able to perform any physical posture is not dependent on bone structure for the most part, but far more on the amount of time devoted to practicing. I strongly discourage any concept by teachers or students about what can and cannot be accomplished.
The heart of the practice of yoga rests completely in the word 'practice.' It is not measured in what external physical form is demonstrated. My response to a student who would ask if he or she would ever be able to do a particular Yin yoga pose would be to practice from the heart with compassion, diligence and persistence and then ask me that question again in another 20 years."
Joe Lanzarolla, M.D.
Ashley Meyer went on to say, "Then I took a workshop with Paulie Zink. He reminded me why I fell in love with yoga in the first place. At his workshop he told me it's possible I can do anything I set my mind to, and that there aren’t any limits to what I am capable of accomplishing, within reason.
Paulie showed genuine care and interest, and had an energy that just radiated throughout the room. He is an example of the type of teacher I hope to be: one who inspires.”
Paulie says if a student is told a Yin yoga anatomy theory that she is limited by her genetics or "bone structure," and she believes it, then it is most likely that she will be limited.
Paulie is a teacher who encourages students to believe that healing, growth and improvement are almost always possible. And he has seen this to be true countless times in his 45+ years of experience teaching Yin yoga properly.
Paulie has helped students, even those in their elder years, to grow and develop flexibility at an accelerated rate. And many of these were students who had been practicing and even teaching yoga for years and years. He has seen numerous students defy the supposed limitations set by Yin yoga anatomy theory.
Our personal truth is within each and every one of us. No external authority is the expert on who we are or what we are capable of. DON'T EVER GIVE YOUR POWER AWAY! Believe in yourself from within.
And if someone tries to teach you a Yin yoga anatomy theory that says they can tell by looking at you that your bone structure limits your potential to become more flexible as if it's a scientific fact, then demand that they show you the peer reviewed scientific evidence that proves it.