The Art of Yin Yoga with Paulie Zink
The most important thing to me is not a static posture, but the essence of the posture. If you are in a posture of an animal or an element and you are not embodying the energetics of that particular posture then you are in a dead or inanimate pose. But if you are in a posture with the ability to flow with the energetic quality of one of the elements or animals then you can understand its purpose.
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