A Lesson in Yin Yoga from Founder Paulie Zink
I developed Yin yoga by astutely observing nature and the animals around me and becoming part of it by blending with it energetically. We are inseparable from everything. We as humans have a very malleable and adaptable consciousness. The intention of our thoughts has the power to expand our consciousness. We have the potential facility to merge our minds with other life forms, to internalize qualities that they possess and infuse our own physical energy with those qualities. If I see an animal in motion and I want to embody the energy of that animal, then will I meditate on it and become one with it. I can then create postures and movements based on the immediate felt experience in my body and mind as I identify with the creature.
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About Paulie Zink