“I don’t hurt any more!” Pain Free with Paulie Zink’s Yin Yoga
Kaye lived with debilitating back and then hip pain for seven years. After two days of Yin yoga training with Paulie Zink she was able to walk without pain.
Yin Pose Phoenix Flow by Paulie Zink
The Phoenix is a mythical bird that is reborn from its own ashes; it symbolizes longevity and regeneration. The Phoenix embodies the FIRE element: the energetics of rising upward above the earth, of being ungrounded. It’s the quality of lightness and free form spontaneity in movement. Picture yourself running barefoot across a paved parking lot on a very hot summer day; imagine how your feet would barely touch the ground and your gate would be brisk and springy.
A Lesson in Yin Yoga from Founder Paulie Zink | Elephant Journal, 2016
The intention of our thoughts has the power to expand our consciousness.
Yin Yoga by Paulie Zink | Yoga Magazine™
The foundations of Yin yoga are rooted in the Daoist traditions and premised upon living in harmony with nature.
Free Yin Flow Class @ Yoga International
Embracing the true art of Yin yoga means recognizing that flow is at its core. The stillness of each posture is not merely a pause; it’s an invitation to cultivate the flexibility that fosters fluid movement.